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A mason jar filled with crystal-clear water and dozens of pink Himalayan salt crystals at the bottom, garnished with a floating lemon slice and fresh mint leaves beside a wooden spoon of coarse pink salt – showcasing my Pink Salt Trick Recipe.

Pink Salt Trick Recipe for Weight Loss

sophie
This pink salt trick recipe blends warm water, Himalayan pink salt, and fresh lemon into a gentle, mineral-rich elixir that supports hydration, digestion, and energy—perfect as a morning wellness tonic.
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Prep Time 2 minutes
Cook Time 3 minutes
rest/dissolve 3 minutes
Total Time 5 minutes
Course Beverage, detox drink
Cuisine Health & Wellness
Servings 1 glass
Calories 9 kcal

Ingredients
  

  • ¼ teaspoon finely ground Himalayan pink salt
  • 8 oz 240 ml warm filtered water (about 120 °F / 49 °C)
  • 1 tbsp fresh lemon juice about half a lemon
  • Optional: ½ tsp raw honey for mild sweetness
  • Optional: pinch of cayenne pepper for a thermogenic boost

Instructions
 

  • Warm & Pour: Heat water to about 120 °F and pour into a heat-safe glass.
  • Dissolve Salt: Stir in the Himalayan pink salt until fully dissolved.
  • Add Flavor: Whisk in fresh lemon juice; if desired, stir in raw honey and a pinch of cayenne pepper.
  • Sip & Wait: Drink slowly over 2–3 minutes on an empty stomach; wait at least 15 minutes before eating.

Notes

  • For a refreshing twist, chill and garnish with fresh mint leaves.
  • Swap lime juice for lemon to create a tropical variation.
  • Add ½ tsp apple cider vinegar for a probiotic edge.
  • To prep in advance, make a sole concentrate (¼ cup salt to water), store at room temperature, and dilute 1 Tbsp per glass.
  • Consult a healthcare professional if you have hypertension or kidney concerns before daily use.
Keyword detox water, electrolyte support drink, Himalayan pink salt drink, mineral-rich elixir, pink salt morning ritual, pink salt trick recipe, sole water recipe