Lemon Balm Tea for Weight Loss & Detox
A soothing, metabolism-boosting herbal tea that aids digestion, reduces bloating, and supports weight loss. This lemon balm recipe for weight loss is easy to prepare and perfect for daily detox.
Equipment
- Kettle or pot
- Strainer
- Mug or teacup
- Stirring spoon
Ingredients
- 1 tbsp dried lemon balm or a handful of fresh leaves
- 2 cups water
- 1 tsp raw honey optional
- 1 –2 slices fresh ginger
- 1 tbsp fresh lemon juice
- A pinch of cinnamon or turmeric optional
Instructions
- Boil 2 cups of water in a kettle or pot.
- Remove from heat and add lemon balm leaves (fresh or dried).
- Cover and let steep for 10–15 minutes to extract beneficial compounds.
- Strain the tea into a cup and discard the leaves.
- Add fresh lemon juice for detox support.
- Stir in honey for sweetness and ginger for metabolism boost.
- Optional: Add a pinch of cinnamon or turmeric for enhanced fat-burning properties.
- Enjoy warm or chilled for a refreshing and health-boosting drink.
Notes
- Best consumed in the morning on an empty stomach or before meals.
- Can be stored in the refrigerator for up to 24 hours.
- Avoid excessive sweeteners to maintain their weight-loss benefits.