Japanese Pink Salt Recipe for Energy & Recovery
A simple, mineral-rich hydration tonic combining Himalayan pink salt, fresh lemon juice, raw honey, and filtered water to support gentle detoxification, electrolyte balance, and natural energy.
Ingredients
- 8 oz Filtered water 240 ml
- ½ teaspoon Himalayan pink salt
- 1 tablespoon Fresh lemon juice: from ½ lemon
- 1 teaspoon Raw honey
- Ice cubes optional: for serving cold
Optional add-ins for variation:
- Fresh mint leaves,fresh ginger slices, a pinch of cayenne pepper, or a splash of coconut water for extra flavor and benefits Optional add-ins for variation:
Instructions
- Warm the water. Heat 8 oz of filtered water to about 110 °F (warm, not boiling).
- Dissolve the salt. Stir in ½ teaspoon of Himalayan pink salt until fully dissolved.
- Add citrus & sweetness. Whisk in 1 tablespoon fresh lemon juice and 1 teaspoon raw honey until smooth.
- Customize (optional). Stir in mint, ginger, cayenne, or coconut water if desired.
- Serve. Pour over ice for a chilled tonic or enjoy warm for soothing hydration.
Notes
- Use high-quality water: Filtered or spring water makes the cleanest mineral tonic.
- Temperature control: Warm (not boiling) water preserves honey’s enzymes and dissolves salt efficiently.
- Adjust salt level: If you prefer a milder taste, reduce salt to ⅓ teaspoon and increase gradually.
- Vegan option: Swap raw honey for maple syrup for a vegan-friendly pink salt hydration recipe.
- Allergy note: Contains honey—omit or substitute for those with bee-product sensitivities.
- Make-ahead tip: Prepare the base and refrigerate (covered) for up to 24 hours; shake before serving.