High-Protein Mug Cake Recipe
This protein mug cake recipe is a quick and healthy dessert made in just 1 minute. Soft, warm, and chocolatey, it’s low in sugar and packed with over 20g of protein—perfect as a single-serve treat or post-workout snack.
Ingredients
- 1 scoop about 1/4 cup protein powder
- 1 tbsp unsweetened cocoa powder
- ¼ cup milk of choice adjust as needed
- Optional toppings: 1 tsp peanut butter fresh berries, or chocolate chips
Instructions
- In a small bowl, mix protein powder and cocoa powder until combined.
- Add milk and stir to form a smooth, thick but pourable batter.
- Lightly grease an 8oz mug or ramekin and pour in the batter.
- Microwave for 45–60 seconds, depending on desired texture.
- 45 seconds = gooier cake
- 60 seconds = firmer cake
- Let cool slightly before adding optional toppings like peanut butter or fruit.
- Serve warm and enjoy your protein-packed dessert!
Notes
- Protein powder: Whey protein gives the fluffiest results. Plant-based powders may need extra moisture (e.g., mashed banana or yogurt).
- Customization: Try adding a dash of cinnamon, vanilla extract, or dark chocolate chips.
- Allergy adjustments: Use dairy-free milk for a vegan-friendly option. Avoid peanut butter if nut allergies are present—swap for sunflower seed butter.
- Serving tip: Best eaten warm, directly from the mug.