Garlic Hummus Without Tahini
sophie
A creamy and flavorful garlic hummus recipe that skips tahini. Perfect for dipping, snacking, or spreading, with bold garlic and smooth texture.
Prep Time 10 minutes mins Total Time 10 minutes mins
Course Appetizer
Cuisine Middle Eastern Desserts
Servings 6
Calories 130 kcal
- Canned chickpeas: 1 15-ounce can, drained and rinsed
- Garlic cloves: 2–4 minced
- Lemon juice: 2–3 tablespoons
- Olive oil: 2–3 tablespoons
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Ice water optional: 1–2 tablespoons
- Optional additions:
- Roasted red peppers
- Kalamata olives
- Greek yogurt
- Herbs like parsley cilantro, or basil
Prepare Ingredients: Drain and rinse chickpeas thoroughly. Mince garlic cloves and squeeze fresh lemon juice.
Blend Base: In a blender or food processor, combine chickpeas, garlic, lemon juice, olive oil, salt, and pepper.
Blend to Creamy Consistency: Blend until smooth, scraping down the sides as needed. Add ice water or chickpea liquid to adjust consistency.
Customize Flavor: Optionally, add spices, roasted peppers, or herbs to taste.
Serve: Drizzle with olive oil and garnish with parsley, paprika, or pine nuts. Serve with pita bread, veggies, or as a sandwich spread.
- This hummus recipe highlights bold garlic flavor.
- No tahini is used, making it creamier and simpler to prepare.
- You can customize the flavor with additional spices or ingredients.
Keyword creamy hummus, easy hummus recipe, Garlic hummus, healthy snack,, tahini-free hummus