A Baluchi-Style Breakfast: Chickpea Curry & Parathas
A hearty and flavorful Baluchi-style breakfast featuring chickpea curry, soft parathas, and fried eggs — the perfect way to start your day.
Ingredients
For the Chickpea Curry
- 2 tbsp vegetable oil
- 1 onion finely sliced
- 4 cloves garlic crushed or minced
- Thumb-size piece fresh ginger grated
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp turmeric
- ¼ tsp garam masala
- 400 g tin of chopped tomatoes
- 2 x 400 g tins of chickpeas drained
- 200 mls water
- Fresh lime juice half a lime
- Salt and pepper to taste
- Chopped fresh coriander to garnish
For the Parathas
- 3 cups plain flour UK standard measuring cup, plus extra to sprinkle
- 1 tbsp vegetable oil
- 2 tsp salt
- Water around 1.5 to 2 cups to form a sticky dough
- Oil or ghee to brush and cook the parathas
For the Eggs
- 6 large free-range eggs
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
Chickpea Curry
- Heat vegetable oil in a large pan over medium heat. Add onion and cook until golden brown (about 5 minutes).
- Add garlic and ginger, cooking for another 2 minutes. Stir in cumin, coriander, turmeric, and garam masala; cook for 1-2 minutes.
- Add chopped tomatoes and cook for 5 minutes. Stir in chickpeas and water, simmer for 15-20 minutes. Finish with fresh lime juice and coriander.
Parathas
- In a bowl, combine flour and salt. Gradually add water to form a sticky dough. Knead for 5-7 minutes.
- Divide dough into 6-8 portions and roll into discs. Cook in a hot pan with oil or ghee, pressing gently to form golden brown spots (2-3 minutes per side).
Eggs
- Heat vegetable oil in a frying pan. Crack eggs into the pan, season with salt and pepper, and fry to desired doneness.
Notes
- Make-Ahead Tips: Both the chickpea curry and parathas can be made in advance. The curry actually tastes even better the next day, as the spices have had time to develop. Just store it in the fridge and reheat when needed.
- Paratha Substitutes: If you're short on time, you can buy store-bought flatbreads like chapatis or roti as a quicker substitute for the homemade parathas.
- Fresh Herbs: For an extra burst of flavor, garnish with fresh herbs like cilantro, mint, or even Thai basil. These can add a refreshing contrast to the rich curry.
- Vegan Option: Skip the eggs for a vegan-friendly version of this dish. You can also add sautéed spinach or mushrooms for extra flavor and texture.
- Adjust the Spice Level: If you like your food spicier, feel free to add more chili or fresh chilies to the chickpea curry while cooking.